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How to Lose Weight and at the Same Time Avoid Experiencing Hair Loss
So many tends to be confused on whether they should lose weight and embrace weight loss or retain weight and risk weight-related illnesses. There are so many people who do not know that there is a high relationship between hair loss and weight loss especially where one does not take the appropriate measures when losing weight. Where one takes enough care of his or her hair, it is capable of growing as long as half an inch every month. One would be amazed to note that the hair tends to experience the resting phase where the old hair tends to fall off giving space to newer hair. One would also need to note that only about 10% of the total hair tends to fall normally during the hair rest phase. In a case where one exposes himself to stress or opt to go for dieting as a way of losing weight, there are high chances that he or she will have his or her hair going into the resting phase. In the same line, individuals who tend to lose weight through limiting food uptake may also suffer hair loss.
One would need to ensure that he or she eats just enough calories to avoid losing hair. While eating too much calories may not be appropriate while one is trying to lose weight, eating too little may also not be appropriate. One would need to multiply his or her target weight by 10 to have an approximate of daily calories limit.
One would also need to make sure that he or she eats enough proteins which tends to be a major component of hair. One would need to remember that proteins tends to be based on personal factors such as activity levels and body weight. It would be wise for one to focus on understanding how the proteins calculator works and utilize it towards consuming just enough proteins.
Incorporation of fruits, whole grains, and vegetables into your diet is also critical to avoiding losing hair even as you lose weight. Whole grain tends to be necessary due to the presence of iron in it. One would also need to note that vegetables and fruits tends to contain vitamins A, C, Zinc as well as vitamin E components pivotal to hair growth.
One would also need to know that nutritional supplements work perfectly where one chooses the right one. You would also need to weight yourself in the weight process. I a case where you follow a professionally advised strategy to lose weight, you would be sure that you will not lose weight and your skin will remain vibrant.